Mr & Mrs Almost

Almost the Weekend

The couple podcast about real life — fitness, food, countryside walks, and everything in between. Pull up a chair.

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iOS App

bloom - wellness

A daily wellness companion for midlife women. Track fasting, habits, supplements, and your journey — all in one place.

Discover bloom - wellness  →

Available on Amazon

Our Books

Three practical workbooks for your morning, your year, and your wellbeing — by Mr & Mrs Almost.

Browse the Books  →

Mr & Mrs Almost present

Almost the Weekend

with Mr & Mrs Almost  ·  Honey the Dog

Pull up a chair. You're one of us now. A weekly couple podcast covering real life — from Couch to 5K to countryside walks, honest TV reviews, family chaos, and food that makes us happy.

Life is messy.
We talk about it anyway.

Almost the Weekend is an honest, warm, and often hilarious look at real couple life. Every week, Mr & Mrs Almost sit down to talk about what they're doing, watching, eating, and surviving — with their dog Honey reliably failing to contribute anything useful.

No scripts. No pretending. Just two people who've figured out that the almost moments are usually the best ones.

🏃 Fitness & C25K
📺 TV Reviews
🥘 Almost Edible
🐕 Honey the Dog
🌿 Countryside Walks
👨‍👩‍👧 Family Life

Latest Episode

Episode 05

Jamie's Italian, a Kilo of Chocolate & the Best Roast We've Ever Made

This week on Almost the Weekend, Mr & Mrs Almost head to London for a surprise evening out — starting with a drinks event near Liverpool Street (free bar, Inches cider, gin and very welcome mini burgers), then dinner at the newly opened Jamie's Italian on Leicester Square. Fantastic service, stunning atmosphere, and hands down the best pizza either of them has ever eaten. Couch to 5K keeps pushing forward — new trainers are in, the gym has had a tidy up and the rowing machine has made an appearance. Tipple of the Week is Jack Daniel's Tennessee Apple with Pepsi Max. And Almost Edible finally delivered — a proper Sunday roast: slow cooker gammon, Jamie Oliver's famous smashed roasties, cauliflower cheese and all the trimmings. Oh, and they went to Hotel Chocolat. There may now be a one kilogram ostrich egg in the house.

Jamie's Italian Leicester Square Hotel Chocolat Easter Egg Couch to 5K Jack Daniel's Tennessee Apple Sunday Roast Recipe Jamie Oliver Roast Potatoes

iOS App · Available on the App Store

bloom - wellness

A daily wellness companion designed for midlife women who want to take control — gently, consistently, and entirely on their own terms.

Download on the App Store Privacy Policy →

Your daily wellness

at a glance

Supplements & Meds
Magnesium Collagen Protein Greens Multivitamin
Today's Tasks
✓ Breakfast at 8:00am
✓ Morning Walk
☐ Gym Session
☐ Lunchtime Walk
☐ Supplements & Greens
Hydration
5 of 8 glasses
Save Today's Log
01

Fasting & Nutrition

Set your fasting window, track your eating schedule, and log meals from personalised high-protein meal ideas tailored to your preferences.

02 📊

Body Tracking

Log your weight week by week, set a realistic goal, and watch your progress unfold. Gentle, consistent, and always encouraging.

03 ✏️

Journal Your Journey

Daily prompts, free-form reflections, and a growing record of your wins — from the good days and the great ones, to the honest ones in between.

04 💊

Wellness & Habits

Track supplements and prescriptions, log your sleep quality, build daily habits, and access energy tips built around midlife wellbeing.

05 ☀️

Daily Dashboard

Your fasting timer, tasks, hydration tracker, supplement reminders, and mood check-in — everything in one beautiful, calm daily view.

Ready to start your wellness journey?

Download bloom - wellness for free on the App Store. Your data stays on your device, always.

Download on the App Store

bloom - wellness iOS App

Privacy Policy

Version 1.0  ·  Last updated: 22 March 2026

Contents

  1. About This Policy
  2. Data Controller
  3. What Data Does bloom - wellness Collect?
  4. Data We Do Not Collect
  5. Apple App Store & iCloud
  6. Data Security
  7. Your Rights Under UK GDPR
  8. Children's Privacy
  9. Changes to This Policy
  10. Contact Us

1. About This Policy

This Privacy Policy describes how Almost Media Limited ("we", "us", or "our") handles your information in connection with the bloom - wellness iOS application ("the App"). We are committed to protecting your privacy and being fully transparent about how your data is used.

bloom - wellness is designed with privacy at its core. The vast majority of your personal and wellness data is stored locally on your own device and is never transmitted to us or any third party. This policy explains what that means in practice and what rights you have.

2. Data Controller

The data controller responsible for the bloom - wellness application is:

Almost Media Limited
Website: almostmedia.co.uk
Email: info@almostmedia.co.uk

3. What Data Does bloom - wellness Collect?

bloom - wellness allows you to record the following types of wellness and lifestyle data. All of this information is stored locally on your device only and is never transmitted to our servers:

  • Fasting window settings and daily food log entries
  • Body weight logs, measurement history, and goal settings
  • Journal entries, written reflections, and mood check-ins
  • Supplement names, schedules, and medication reminders
  • Sleep log entries (bedtime, wake time, and quality rating)
  • Habit tracking entries and daily task completions
  • Hydration log data
  • Daily wellness check-in and energy responses

This data does not leave your device unless it is included in an Apple iCloud Backup, which is a feature of iOS governed by Apple's own Privacy Policy (see Section 5).

4. Data We Do Not Collect

We want to be absolutely clear about what bloom - wellness does not do:

  • We do not collect your name, email address, or any account information
  • We do not require registration or user login of any kind
  • We do not transmit your health or wellness data to our servers
  • We do not use analytics tools, tracking SDKs, or crash reporting tools that process personal data
  • We do not display advertising of any kind within the app
  • We do not share your data with advertisers or data brokers
  • We do not sell your data to any third parties
  • We do not use cookies or any form of cross-app tracking

5. Apple App Store & iCloud

bloom - wellness is distributed through the Apple App Store. Apple may collect certain data as part of the download and installation process, including your Apple ID and device identifiers. This is governed entirely by Apple's Privacy Policy, available at apple.com/uk/legal/privacy.

If you have iCloud Backup enabled on your iOS device, data stored by bloom - wellness may be included in that backup. This is a standard iOS feature and its handling is governed by Apple's Privacy Policy, not ours. If you wish to exclude bloom - wellness from iCloud Backup, you can do so in your device's Settings > [Your Name] > iCloud > Manage Storage > Backups.

6. Data Security

Because all data is stored locally on your device, the security of your bloom - wellness data is inherently tied to the security of your iPhone. We strongly recommend using a device passcode and enabling Face ID or Touch ID to prevent unauthorised access.

We have no access to the data stored within the bloom - wellness app at any time, and we cannot retrieve or restore it if your device is lost, damaged, or reset. We recommend ensuring you have an active iCloud or iTunes backup if you wish to preserve your data.

7. Your Rights Under UK GDPR

Under the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018, you have a number of rights relating to your personal data. In the context of bloom - wellness, these rights apply as follows:

  • Right of access — all of your data is visible to you directly within the app at all times
  • Right to erasure — you can delete individual entries within the app, or delete the app from your device to remove all stored data
  • Right to rectification — any data entry can be edited or updated at any time within the app
  • Right to data portability — your data is stored on your own device and you have full access to it
  • Right to object — as no personal data is collected or processed by us on our servers, there is no processing by us to object to
  • Right not to be subject to automated decision-making — bloom - wellness does not make any automated decisions about you

If you have any questions about exercising your rights, please contact us at info@almostmedia.co.uk.

You also have the right to lodge a complaint with the UK's data protection supervisory authority, the Information Commissioner's Office (ICO), at ico.org.uk.

8. Children's Privacy

bloom - wellness is intended for use by adults aged 18 and over. The app is focused on midlife wellness and is not directed at, nor intended for, anyone under the age of 18. We do not knowingly collect any data from children.

If you believe a child under 18 is using this application, please contact us at info@almostmedia.co.uk and we will assist you in removing any data from their device.

9. Changes to This Policy

We may update this Privacy Policy from time to time, for example if we introduce new features that involve different data handling, or to reflect changes in applicable law. When we do, we will update the "Last updated" date shown at the top of this page and release an updated version of the app through the App Store.

We encourage you to review this Privacy Policy periodically. Continued use of the bloom - wellness app following any updates constitutes your acceptance of the revised policy. Where changes are material, we will seek to notify users through the App Store update notes.

10. Contact Us

If you have any questions, concerns, or requests relating to this Privacy Policy or to the bloom - wellness app, please do not hesitate to get in touch:

📧  info@almostmedia.co.uk
🌐  almostmedia.co.uk

We aim to respond to all privacy-related enquiries within 30 days.

Mr & Mrs Almost

Our Books

Practical workbooks for your morning, your year, and your wellbeing — from the hosts of Almost the Weekend. Available now on Amazon.

Own Your Wellbeing cover
New

Paperback · £18.99

Own Your Wellbeing

by Mr & Mrs Almost · Published 19 March 2026 · 195 pages

A warm, honest companion for the hard days — the flat ones, the overwhelming ones, the ones where you're not sure what you need but know something has to change. From the hosts of the Almost the Weekend podcast, this book combines practical education with an interactive workbook.

Covering low mood, stress, sleep, movement, nutrition, journalling, self-compassion, and creativity — plus grounding exercises, mood trackers, habit trackers, and UK helplines throughout.

Mental Health 195 Pages 5-Part Workbook Interactive
Buy on Amazon  →
Own Your Morning cover
New

Paperback · £17.99

Own Your Morning

by Mr & Mrs Almost · Published 15 March 2026 · 365-day workbook

Most people spend their mornings reacting — phone first, emails, everyone else's urgency. The day starts before you've had a chance to decide what kind of day you actually want. This workbook is the interruption.

Each daily page guides you through five simple elements — mindset, movement, nutrition, journalling and planning. Two days per page, compact and practical, with monthly habit trackers and journal prompts throughout.

365-Day Workbook Morning Routine Habit Tracker Daily Journalling
Buy on Amazon  →
Own Your Year cover
New

Paperback · £17.99

Own Your Year

by Mr & Mrs Almost · Published 13 March 2026 · 12-month workbook

Most people reach December and wonder where the year went. Not this year. A guided 12-month workbook that gives you the structure, the prompts, and the space to actually pay attention to your own life — one month at a time.

Each month: wins, challenges and lessons; a relationships check-in; mind and body rating; work and purpose prompts; a joy and fun log; three clear intentions. Plus an annual review to close the year with clarity. Perfect solo, as a couple, or as a gift.

12-Month Workbook Reflection & Growth Couples or Solo Annual Review
Buy on Amazon  →

Also from Mr & Mrs Almost

Listen to the podcast

Almost the Weekend — new episodes every week.

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